Dr. Mercola is a highly respected figure in the world of nutrition and organic food, and through his popular website, he makes a very good living from promoting and selling weight loss products and diet supplements. On the whole, his products are considered to be excellent quality, but in many cases, they do not come cheap.
Indeed, one of the latest diet supplement products currently being promoted rather heavily on the mercola website is Biothin, and like many of the other products Dr. Mercola sells, it is at the higher end of the price range in the lucrative diet supplement market.
But is Biothin good for weight loss, or is it just a load of hot air hype?
Upon closer examination, Biothin would appear to be an excellent weight loss supplement full of top quality ingredients. It contains some well-known natural weight loss ingredients already proven to have great weight loss benefits without causing side effects. Several of these ingredients are also found in other popular weight loss diets such as the HCG diet, but unlike many other diet supplements with the same ingredients, Biothin is considerably more expensive.
Is Biothin worth the extra cost?
Considering that there are many other similar products on the market with the same key ingredients as Biothin, it is rather difficult to work out how mercola can justify the extra cost of a bottle of Biothin capsules.
What are the main ingredients in Biothin?
There have been many claims made as to the effectiveness of Biothin, most of them revolving around one main ingredient: Irvingia gabonensis. Otherwise known as African Mango, Irvingia gabonensis has hit the headlines a great deal in recent times and is widely considered to be an excellent weight loss product. However, as natural weight loss ingredients go, African Mango is fairly cheap, and therefore not a contributory cause of the high cost of Biothin.
Although African Mango is the main ingredient in Biothin, there are several others, all of which are popular natural ingredients in other well-known diet supplements and weight loss programmes.
These include:
Hoodia Gordonii
Pomegranate
Fucoxanthin
Ginger Root
Apple Cider Vinegar
Gambooge (Garcina Cambogia)
Cayenne
All of these ingredients are a natural weight loss aid, but none of them are particularly expensive to buy individually and most of them are readily available in other popular products being sold for a fraction of the price.
However, although all of the key ingredients in Biothin are well respected ingredients in a number of popular weight loss plans, at least one of themHoodiawill cause side effects if taken in larger doses, which makes Biothin unsuitable for aggressive weight loss programmes. But if you are happy to pay top price for a good quality product designed to help you lose weight the gentle way, then Biothin is probably as good a choice as any.
Are there better alternatives to Biothin?
The SDF-3, or Superfruit Diet Formula 3 currently being introduced by New Life Botanicals, is an excellent alternative to Biothin. Containing African Mango, Acai Berry and Sea Buckthorn, it also includes the same ingredients found in Biothin, which makes it an even more effective weight loss supplement.
African Mango, Acai Berry and Sea Buckthorn have been hitting the headlines of late after receiving lots of favourable publicity from Dr Oz, and all three are known to have many significant health benefits and no real side effects. And because SDF-3 does not contain Hoodia in its list of top quality ingredients, you can safely take as much SDF-3 supplement as you likewith no risk of any unpleasant side effects.